Kombucha

Kombucha is a naturally fizzy, fermented sweet tea beverage that you can make yourself or purchase ready-to-drink from your local health food store. Long revered as an energizing, immune-boosting digestive tonic, kombucha is a living food containing beneficial organic acids, vitamins, active enzymes and probiotics. Learn about the history, science, nutritional content, potential benefits and possible risks of making and drinking kombucha tea in this informative booklet written by clinical nutritionist Diana Allen, MS, CNS. Includes easy directions for brewing delicious kombucha tea at home for pleasure and well-being.