Detox Manual, The

Do you suffer from cellulite, headaches, rashes, fatigue, bad breath, non-arthritic joint aches or nausea? Beat them by following The Detox Manual. Every day we are bombarded with toxins; in fact, if our tissue samples were analyzed they would show 250-400 different toxic substances stored in our cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go live on a desert island. The other option is adjusting your diet to improve your own detoxification mechanisms. By ridding your body of as many toxins as possible, you can maximize your health and reduce the incidence of serious health problems. This expert-crafted guide provides easy-to-follow suggestions for detox programs to suit every individual, from a one-day juice fast to a sustained diet plan for a permanent detox effect.