Cinnamon

Whether you prefer it on your pastries or in hot drinks, most people agree that cinnamon is delicious. But in addition to great taste, cinnamon offers many compelling health benefits. A powerful antioxidant, cinnamon can stimulate appetite, improve memory and relieve anxiety and depression. It can help flush toxins from your system and balance your body's energy and thermal equilibrium. It can be used to treat digestive disorders and stimulate circulation. And recent studies suggest it may be utilized to lower blood sugar and boost brain power. Medical writer Barbara Wexler uncovers the many health benefits of cinnamon and suggests how to make it a vital ingredient in a healthy diet.