20 Essential Supplements
Details
Confused by conflicting advice and overhyped claims surrounding dietary supplements? Read 20 Essential Supplements, Woodland Publishing's overview of widely available supplements that provide real health benefits and are backed by solid scientific evidence. This revised and updated edition covers 20 supplements that have the most promise for the average individual, including amino acids, antioxidants, minerals, probiotics, spices and vitamins. Each chapter covers one supplement and includes quick-reference sections like `The Bottom Line` and `Fast Facts.` New chapters in this edition include alpha-lipoic acid, cranberry, nattokinase, natural sweeteners and more.
Additional Information
| Catalog Number | 504126 |
|---|---|
| Dimensions | 5 x 7 |
| Author | Editors of Woodland Publishing |
| Format | Paperback |
| Page Count | 228 |
